Here's some good advice from the Mayo Clinic:
- Limit processed foods.
- Avoid foods that contain added sugar.
- Drink less soda.
HFCS-free lunch we often have- Jif Natural Peanut Butter, Smucker's Simply Fruit, on Arnold bread (Arnold's bread is HFCS-free but it does contain soy). You can check out Real Food Wednesday at Kelly the Kitchen Kop.
Do you avoid high-fructose corn syrup?